Ey up. . . . . thanks for popping by 👋🏻


My name is Hel and I am a registered mental health nurse working full-time for the NHS in Primary Care.

I absolutely love my job and I am passionate about encouraging a better understanding of mental wellbeing and the importance of prioritising this.

Outside of work, I felt I needed a creative outlet, enabling me to share and promote coping techniques, self-care tips and resources, to help people take control of their recovery and self-manage their mental health, leading me here 😊


A little bit about me. . . . . .


🐶 I am a dog mum and a better half (although he may disagree 😉)

🫖 I am a very proud Yorkshire Lass

🌏 My nephew is my favourite family member (although to be fair, the rest of them are pretty amazing)

🍰 Cake is my fuel 

🧠 The human mind fascinates me